Redlands Middle School Track and Field
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100 Meter Low Hurdles
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Sprints / Relays
John Smith explains relay exchange
Jon Drummond on 4x100m Relay
Sprinting the Jamaican Way: Relay Technique
How to Train for the 4x100 m Relay
800 meter sprint medley relay (8th grade)
Shot Put
Shot Instructional Video
Discus
Discus Instructional Video
Triple Jump
Jonathon Edwards' Record Triple
Training: Can be done without resistance
Cone Drills
Long Jump
Technique Summary
High
Jump
Approach Drills
High Jump for Beginners