Nutrition Guide
Athletes need accurate sports nutrition information. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete’s potential for maximum performance.
Unfortunately, there is much misinformation available regarding a proper diet for athletes. In the quest for success, many athletes will try any dietary regimen or nutritional supplementation promising a new level of physical performance. However, most often an evaluation and modification of current dietary intake is needed to help maximize peak performance.
The TrueSport Nutrition Guide is an excellent resource to help the athlete develop a healthy diet. I strongly encourage you to download and print the Guide to use as a reference throughout your training. - Mr. Loucks
Athletes need accurate sports nutrition information. Optimal nutrition is an integral part of peak performance while an inadequate diet and lack of fuel can limit an athlete’s potential for maximum performance.
Unfortunately, there is much misinformation available regarding a proper diet for athletes. In the quest for success, many athletes will try any dietary regimen or nutritional supplementation promising a new level of physical performance. However, most often an evaluation and modification of current dietary intake is needed to help maximize peak performance.
The TrueSport Nutrition Guide is an excellent resource to help the athlete develop a healthy diet. I strongly encourage you to download and print the Guide to use as a reference throughout your training. - Mr. Loucks